Utilizing
time is essential for humans. A bad workout is simply not an option. Tough
workout regimes are meticulously planned and intelligently implement. As a
result, diet constitutes an integral portion of gym regime. In absence of a
poor diet, the body experiences decremented energy levels. More so, without
proper nutrients, exercise sets are difficult to complete.
As a result,
it becomes all for naught. There are certain tips and techniques to adopt,
enabling super-charged gym regimes. It will boost the energy levels, efficiency
and time invested in gym exercises. Heading to the gym requires a cracking
playlist, tank full of energy and sufficient rest. This ensures a fit and
athletic body. Listed beneath are tips for a well-deserved body:
1. The
workout regime
A typical
workout day starts with the individual waking up. Following a tight exercise
and diet schedule in conjunction with a gym plan ensures the desired results.
The tips listed are ensured for a power workout:
2. Eating
slow
According to
a UK research, when bodybuilders and athletes ate slowly, it allowed faster fat
burn during daytime while keeping insulin levels low. As an added advantage,
the athletes had high energy levels, worked out more and burnt more fat as
opposed to heavy-eating carbs athletes.
·
Slow-digested carbs consists of whole grains
·
Fast-digested carbs consists of bagels and white bread
The
following list of carbs should be consumed prior to a gym workout:
· Oatmeal
· Fruit
· Sweet
potatoes
· Wheat
bread
· Buckwheat
3. Refrain
from high-fat meals
According to
American research report, consuming high-fat meals inhibits nitric oxide in
blood veins for few hours. That's quite a wasted effort overall. Blood flow
decreases after pumping muscles. Hence, refrain from eating high dosage of fats
such as fast foods as well as packaged foods.
4. Green
salad
An American
research also came to a conclusion that eating green salad had the same effect
on the blood vessels. Avoid eating a green salad two hours before the gym.
Prior to the
Workout
Before
heading to the gym, it's advised to have a rested and well-nourished body.
5. Buckwheat
Buckwheat is
a replacement for grains, it's commonly found in pancakes and soba noodles. It
is slow in digestion, but helps in burning fat. It helps in building up more
creatine pre-workout in a human body.
6. Whey
protein and creatine
According to
an Australian research report, gym enthusiasts consumed a diet of creatine and
protein for a 10-week period, before and after gym. This results in the
following advantages:
· 87%
increase in body mass
· 36%
increase in bench-press
· 27%
increase in squat strength
· 25%
increase in deadlift
· 3%
decrease in body-fat
7. Caffeine
intake
According to
various researches, an intake of caffeine increase burning of fat, endurance
and decreases muscle pain. As a result, an individual can do more reps. As per
a study conducted in University of Nebraska, subjects consuming caffeine
performed an extra rep.
8. Arginine
As per a
nutritional journal, subjects consuming arginine supplements over a period of
8-weeks increased their bench-press by 20-pounds more as opposed to those
consuming placebo.
9.
Cocoa-extract
As per a
university of California study, scientists discovered that NO levels are
boosted with cocoa consumption due to its ingredients. Taking a green salad
with cocoa will increase reps.
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