What is the number of repetitions necessary to perform body weight exercises?

What is the best repetition you do when doing body weight exercises to get the best results? Good question and deceptive at the same time. I can not answer directly because of the many factors that we will be talking about in this subject. Once you've read it, you'll be able to figure out how many times it's right for you.

When you are doing body-weight exercises such as push-ups, pull-ups, Dips, etc. ... body weight plays an important role in determining body weight, it is the only resistance that makes exercise easy Or difficult ... On the one hand, the muscle strength of each person varies, so the number of repetitions you make must be at this point.

All of these factors make it impossible to install the number of duplicates with one number. For example, when I tell someone to do 5 exercises in each exercise 20 repetitions, although his strength allows him to reach 30 repetitions in each group ... The result will be negative and the progress he will make is not compared if he did 30 repetitions. The goal of each training session is to reach the muscular failure so it is necessary to know the number of special repetitions that give you this goal ...
Here's this table, just check it out ... do not worry ... I'll explain it in detail later.



 
Number of duplicates

In order to understand this table well, I will give you a living example ... Assuming you will be doing pull-ups, how many repetitions will you do? 100? 150? 200?
After doing warm-up exercises the first thing you do is apply the first set and repeat it up to failure. The number of repetitions is what you will be assigned to see how many times your training quota has been repeated. This number may vary from one day to the next, sometimes you will be in the best of your things, you will repeat frequently, and sometimes in the weakest cases, you will repeat a little. If that is your case, keep that number.

Let's say you made 10 repetitions in the first set, so how do you know the total number of your recurrence? Well, now enter the table listed above in specifying it. If you want to follow a solid system, the total number of repetitions is 30 repetitions. If you want to take a professional system, the total number is 50 repetitions .. and so forth. Of course, the more you progress in the system, the greater the number of repetitions, the greater the muscle failure and the better results you get.

That's all ... Tell me the exercise you love and the number of repetitions you can do ... I hope you benefited from the subject. As usual, do not hesitate to ask your questions and questions below the subject, greetings and good luck.

1 comment:

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