If one of
your goals is to build muscle, then these 4 tips can help you get faster
results. Regularly following these tips can lead to quick results compared to
what you have in mind.
There are a
lot of myths floating around in the muscle-building world. Some of these myths
are confusing, and some are downright silly. Some myths might lead you to think
that your muscle gains are limited to X factors. What you need to do is sift
and sort out the information. Find the workouts that work and do it the right
way. Following these 4 tips below will guarantee that you will experience
muscle gains faster and easier than ever.
1. Proper
Form -
When it
comes to building muscle, the basic idea is to make the lightest weight you can
handle feel like it's the heaviest. Basically, going slow is your best bet.
Avoid lifting tons of weight as fast possible, as this will not tear your
muscles compared to going slow. When those muscle tears begin to heal, your
muscles start to grow. Also, there is a tendency that when you speed up, you
will be losing the form of your exercise, which is very critical. If you have
been doing it all wrong in the past, it's time to make the right change. Go
slower and you will gain faster muscle growth.
2. Muscle
Confusion -
To gain
faster muscle growth, its important that you force your muscles to adapt all
the time. If you are doing the same routines constantly for months at a time,
your body and muscle adapts to the workout. It will anticipate the workout and
optimizes the muscles. When the muscles adapt, muscle growth halts or slows
down. By constantly changing your workout routine every week, you will
experience better muscle gains as your body and muscles is not able to
anticipate and it's forced to adapt. You can change the days you do your
workout, change the weights or change the workout routine. By doing so, you
will have more muscle gains in the least time possible.
3. Proper
Diet -
If you don't
follow proper diet, you will simply not gain any muscles no matter how you push
yourself. Keep in mind that your body will need energy in order for it to build
your muscles. If you don't have a proper diet, then your body will have to burn
other sources of energy, and one of those commonly used sources is your muscle
itself. Muscles mostly need protein, and that should be your primary focus. You
can get protein from a lot of sources like dairy products and meat. You can
also make use of protein supplements. It's a quick and easy way of getting all
your protein needs. As you grow bigger, your protein needs will also grow with
it. At some point in your growth, you will need protein powder to keep your
muscle growth. See Fitness Tips' 15 surprising muscle building foods here: http://workouttips.net/15-surprising-muscle-building-foods/16/
4.
Determination -
Building
muscles will take time. Hence, you will need to be determined and motivated.
When you first workout, you will be exhilarated as you will experience fast
muscle growth. This is normal as your body is not used to such kind of
activity. As you grow bigger, your body adapts, and your gains will not be as
fast when you started. Also, there will be a time that your muscle growth will
hit a plateau. Everyone experiences this. The solution is to simply continue
working out and you will pass this plateau. By then, you will start growing
muscles again.
It may take
time to build muscle, but it's not as hard and long as most people think it
would be. It doesn't matter if you are casual or a serious about building
muscle, the tips mentioned above can significantly help you experience more
muscle gains. Follow a proper routine, adopt a proper diet and change up your
workout routines and schedules. The rest will simply sort out itself.
Good luck!
and remember #addsomemuscle
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