Jack Up Your Workout by Demystifying the Myths About Caffeine

By Dogra Ashish Kumar  

Have you ever wondered about the pros and cons of caffeine? Well, most of us and at most times must have heard that caffeine is harmful to our health. But, wait here and think again! Forget what we have been reading and hearing in the past, and let us here understand if or not caffeine is right for our daily dietary needs!

Popular Opinions?

When it comes to scientific and other expert opinions on caffeine, we might feel that we are in a hurly-burly situation. Every next day, we hear or read different views and notions about different forms of caffeine. Some beliefs such as it helps avert diabetes, alleviate headaches, curb asthma, and can even help one in losing weight.

And, as soon as these speculations start increasing your body's endorphin levels, you may hear reports about coffee or caffeine affecting your arteries, increase your heart rate, get you craving carbs and also contribute to problems relating to osteoporosis.

What is the truth?

Browsing the latest information, we will find that around 20K thousand studies have been examining the various benefits and drawbacks of caffeine. Out of those, a good number of research and studies conclude caffeine to be acceptable, with the exception of pregnant women and heart patients advised to avoid caffeine. Rather, it is rightful for people looking at weight loss. Let us see how.

Caffeine and Weight Loss: Is it a yes or no?

We have perhaps noticed that caffeine is an essential ingredient in a number of handmade fat-burning stocks as well as many well-known diet pills. Moreover, we have also heard experts advise you to drink coffee or other caffeine drinks to help you in losing weight. However, all this controversy calls for the question if caffeine actually helps in weight loss. Well, the answer comes to is a sure yes. Let us see how it primarily helps one lose weight.

• By providing an instant energy boost: One thing that everyone can be sure about coffee and similar caffeine drinks is that these act as stimulants. Further, they increase alertness as well as temporarily avert drowsiness, helping us to perform certain tasks in continuation. Well, this is not just limited to mental functions. It also includes physical tasks, like running or weight lifting. This can also convey that a small shot of caffeine can provide you with all the energy that is required to deliver your 100% during the workout. And, what else than giving his or her 100%, can anyone ask for while working out to facilitate quick results.

• Boosts your metabolism: Caffeine intake can electrify the process of your body releasing free fatty acids into the bloodstream, popularly known as lipolysis. This course usually takes place, while the body is breaking down its fat storage to convert the same into energy. Specifically stating, caffeine facilitates advancing your metabolism rate and also helps you burn fat.