Most thin
individuals are struggling to experience muscle gain even after long periods of
working out. In the bodybuilding world, thin people are also known as
ectomorphs. Thin individuals have very high metabolic rates compared to the
average, thus they have more difficulty in gaining muscles.
While it is
true that thin individuals have bigger challenges when it comes to gaining
muscles, it is not impossible. To experience that muscle gain you are looking
for, you only need to do a few, but critical changes. As long as you follow the
tips mentioned below, add a little focus and determination and together with a
proper diet, you will soon get those bigger muscles that you want. The most
important is to never give up and keep at it so you can see the difference over
time. Without further delay, below are a few tips for gaining muscle for the
natural thing individuals.
The Key
Details:
Less Work -
Many thin
individual workout in the gym for countless hours, thinking that it's the way
for gaining bigger muscles. However, thin individuals have a very high
metabolic rate. This means that it's better for you to spend less time at the
gym. More gym hours will only mean more stress for your body and longer
recovery time.
Full Body
Workout -
For thin
individuals, the best routine is a full-body workout at a rate of 3 times a
week.
Compound
Movements -
Thin
individuals are highly advised to do compound workouts only. Compound workouts
involve working the majority of the fibers within the muscle. Also, this is to
stimulate the best anabolic response in your body. Since one of your goals is
limiting your workout time, isolation exercises are not advised.
Calories -
For your
diet, aim for food that are dense in calories and are of low volume. A few
examples of these kinds of foods are pasta, dry oats, steak, nut butter, seeds
and nuts. These kinds of foods will load your body with enough calories,
without making you feel bloated.
Calorie
Drinks -
Another
great way of ensuring that your calorie intake is sufficient is by drinking
your calories. This translates to protein shakes that are high in calories.
Stress
Levels -
It's
important that you keep your stress levels down. Whenever your body feels
stressed, it turns on the catabolic state. In this state, the body has a
tendency to burn muscle tissues, which is counterproductive for what you are
aiming.
Enough Rest
-
When you are
sleeping, it's the body's change to recover. Hence, put a high priority on
sleeping. 8 hours a day is a must.
Daily
Activities -
Keep your
daily activities to a minimum. The more activities you do, the more calories
you will need to burn. Remember, you are trying to store calories, so you can
burn it for building your muscles.
Cardio -
Do the right
amount of cardio. It is important that you don't do more cardio than needed. In
fact, it's better to err on the "lesser cardio" side.
Workout
Routines -
Do not fall
into the trap of doing the same routines over and over again. Keep your muscles
and body guessing so it will work to the fullest.
Attitude -
It is very
challenging to stay motivated, especially if you see little progress. However,
it is important to stay positive and commit yourself. This also means not
skipping gym time. Take note of when you are making excuses to make it to the
gym, and focus changing that.
Bottom Line
You might be
surprised with the tips mentioned above. If you are a thin individual, your
body works differently. This means you will need to have a special approach to
bodybuilding. If you are overlooking the tips above, it could be the reason
that you are not getting the results you desire. Make the necessary changes,
and experience the difference it makes.
Remember!
nutrition! nutrition! nutrition!
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