Certain
herbs and spices promote the growth of muscles through increasing the body's
testosterone levels and improving the body's stress response. Including these
healthy flavorants to your daily diet not only helps you maintain a fitter
body, but also contributes to achieving other health goals such as prevention
of diseases, faster recovery, increased stamina, improved bodily functions and
many more!
If you're
looking to increase your muscle mass, here are 5 herbs and spices you should
consume:
Ginseng
The herb
ginseng is very ideal for gym buffs and body builders because it helps the body
adapt to physical stress through supporting muscle synthesis. Like all
adaptogen herbs, ginseng helps the body cope with the strain of regular
exercise without affecting appetite, mood and sleep. According to the National
Institutes of Health, ginseng helps boost energy levels, promote heart health
and improve one's sense of well-being.
Flax Seed
Flax seed is
another herb that greatly contributes to building muscle. It is an excellent
source of protein, containing approximately 25 to 30 grams of protein per 100
grams. Flax seed is also packed with vitamins, minerals and nutrients including
the essential fatty acid called alpha linolenic acid which is known to increase
insulin sensitivity in muscles. Regular consumption of flax seed will give body
builders improved oxygen utilization, enhanced energy levels and faster body
recovery.
Rhodiola
Also
referred to as golden root or rose root, this powerful herb is known for
stimulating anabolic activity as well as muscle protein synthesis. It is an
ideal herb to take for post-workout routines because it contains enzymes and
proteins that are essential to muscle recovery.
Black Pepper
This super
spice is known for providing the body with a long list of health benefits. It
contains the compound piperine which has been used since the ancient times to
relieve joint and muscle pain as well as fatigue. Aside from its powerful
healing properties, black pepper also improves the body's ability to absorb
essential nutrients from the food we consume.
Ginger
Another notable
spice when it comes to building muscle is ginger. This common household
ingredient is packed with gingerols which has been found to effectively soothe
aching muscles and to increase its recovery by up to 25 percent after a workout
session. Ginger is very ideal for athletes and body builders because it greatly
contributes to the body's ability to supply oxygen and nutrients to the muscles
when needed most.
Whether
you're a gym buff or not, regular intake of these 5 muscle-building herbs and
spices are a surefire way to a healthier and fitter body!
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