How To Mix The Best Ingredients For The Ultimate Muscle Building Shake

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When people think of muscle building, they usually imagine barbells, dumbbells, and workouts but give little thought to the role nutrition plays in muscle building. This has led many an aspiring muscle building enthusiast to give up in frustration when he or she sees little or no result after months of hard work at the gym.
In contrast, professional body builders know the value of proper nutrition and almost as a whole pay as much attention to what they consume as they do to their workouts. They not only eat a well-balanced diet but also augment it with protein-rich shakes and powders that their aching muscles need after workouts. If you want to develop strong and well-developed muscles, you should the same. All types of ready-made preparations are available at places like wholefoods but you will not get a fraction of what you can get if you prepare muscle shakes yourself. Fortunately, it is quite easy if you know what ingredients you need as we show you below.
  • Whey Protein Powder - the undisputed king among protein sources, whey protein is loaded with protein. No serious muscle building fan should be without it. Period!
  • Greek Yogurt - also high in protein but low in sugar, this is a nice addition to a shake that will enhance the overall taste of the shake.
  • Frozen berries - known for their high antioxidant content, berries also blend beautifully in a shake and give it a thicker milk-shake like texture.
  • Ground flaxseeds - high in healthy omega fats, they provide an easy and fast way of consuming the healthy fats your body needs and craves.
  • Dried coconut - known for its tasty flavor and energy enhancing qualities, this is another source of healthy fats you don't want to be without.
  • Natural nut butter - nothing beats nut butter as a source of healthy fat and as an easy way to give your shake a creamy tasty flavor. Make sure you choose almond or peanut butter variety.
  • Cottage Cheese - this is another fine ingredient that can serve as an alternative to or as a substitute for Greek Yogurt.
  • Dry Ground Up Oats - a great source of energy releasing carbohydrates, they lower cholesterol level among other health benefits. Best of all, you will not notice any difference in the taste.
  • Bananas - are such a rich source of potassium that they should always be included in all shakes. They also improve the taste significantly and keep your muscles healthy.
  • Xanthan gum - a tiny amount of this is all you need to turn the mix into a very thick muscle building milk shake. It is an essential component to any shake.
  • Milk - finally, milk will supply your muscles with calcium and protein while also helping to make the shake thinner.
The above ingredients are all you need to prepare a muscle shake high in protein and other essential nutrients that your muscles and body desperately need. If you regularly consume a shake using the above set of ingredients while also maintaining a regular workout routine you will soon wake up one fine morning to stare at yourself in the mirror wondering if that impressive physique with lean and well-defined muscles is really you. It is really within your reach if you regularly exercise and nourish yourself with foods high in proteins and other essential nutrients.

When people think of muscle building, they usually imagine barbells, dumbbells, and workouts but give little thought to the role nutrition plays in muscle building. This has led many an aspiring muscle building enthusiast to give up in frustration when he or she sees little or no result after months of hard work at the gym.
In contrast, professional body builders know the value of proper nutrition and almost as a whole pay as much attention to what they consume as they do to their workouts. They not only eat a well-balanced diet but also augment it with protein-rich shakes and powders that their aching muscles need after workouts. If you want to develop strong and well-developed muscles, you should the same. All types of ready-made preparations are available at places like wholefoods but you will not get a fraction of what you can get if you prepare muscle shakes yourself. Fortunately, it is quite easy if you know what ingredients you need as we show you below.
  • Whey Protein Powder - the undisputed king among protein sources, whey protein is loaded with protein. No serious muscle building fan should be without it. Period!
  • Greek Yogurt - also high in protein but low in sugar, this is a nice addition to a shake that will enhance the overall taste of the shake.
  • Frozen berries - known for their high antioxidant content, berries also blend beautifully in a shake and give it a thicker milk-shake like texture.
  • Ground flaxseeds - high in healthy omega fats, they provide an easy and fast way of consuming the healthy fats your body needs and craves.
  • Dried coconut - known for its tasty flavor and energy enhancing qualities, this is another source of healthy fats you don't want to be without.
  • Natural nut butter - nothing beats nut butter as a source of healthy fat and as an easy way to give your shake a creamy tasty flavor. Make sure you choose almond or peanut butter variety.
  • Cottage Cheese - this is another fine ingredient that can serve as an alternative to or as a substitute for Greek Yogurt.
  • Dry Ground Up Oats - a great source of energy releasing carbohydrates, they lower cholesterol level among other health benefits. Best of all, you will not notice any difference in the taste.
  • Bananas - are such a rich source of potassium that they should always be included in all shakes. They also improve the taste significantly and keep your muscles healthy.
  • Xanthan gum - a tiny amount of this is all you need to turn the mix into a very thick muscle building milk shake. It is an essential component to any shake.
  • Milk - finally, milk will supply your muscles with calcium and protein while also helping to make the shake thinner.
The above ingredients are all you need to prepare a muscle shake high in protein and other essential nutrients that your muscles and body desperately need. If you regularly consume a shake using the above set of ingredients while also maintaining a regular workout routine you will soon wake up one fine morning to stare at yourself in the mirror wondering if that impressive physique with lean and well-defined muscles is really you. It is really within your reach if you regularly exercise and nourish yourself with foods high in proteins and other essential nutrients.


Article Source: http://EzineArticles.com/9408656

1 comment:

  1. If you work HARD for your money (and I know you do) you don’t like to see it wasted, right?

    There’s no shortage of ways to waste your money that I am sure you are already aware of but the ONE area most people don’t realize they are wasting their money is in the food they eat.

    That’s right.

    Are you 100% certain that your body is making the most of all the food and more importantly protein you consume each day?

    Wouldn’t you want to have confirmation on this?

    There are many indicators that your body will use to tell you if the foods you are eating is being wasted or not.

    You can read up more on this topic on the following page:

    ? Make sure you are ABSORBING the foods you eat, ok?

    Protein isn’t cheap whether it’s coming from food or shakes.

    But, did you know that every day you don’t consume a very specific type of enzyme, you are actually wasting money on the protein you’re buying from food and shakes?

    No protein means no growth PERIOD

    ? How to ABSORB all your protein and stop wasting money

    Even if you are doing everything right…

    Eating clean? CHECK!

    Eating organic? CHECK!

    5-6 meals a day? DOUBLE CHECK!

    Protein shakes, vitamins and supplement minerals? CHECK MATE!

    But one of the harsh realities I’ve learned from peak performance expert Wade Lightheart is this:

    Most of the protein individuals consume ends up in one of two places.

    One is your toilet bowl.

    And the second place is in a nice layer of sludge somewhere in your digestive tract.

    So in theory, it’s a nice idea to think that if you are following the “Golden Rules” that have been laid out for you, you are on the right track.

    BUT if you can’t properly utilize those foods, all that effort adds up to one GIANT-SIZED WASTE OF MONEY AND EFFORT.

    So what’s happening and why isn’t this being talked about so much?

    The industry is SLOWLY starting to realize this harsh truth but they are still WAY behind and struggling to catch up.

    Fact is, our bodies require ENZYMES to perform at their best.

    Enzymes are responsible for everything from “thinking to blinking” which also includes energy production, cell repair and recovery and even immune boosting advantages.

    The BAD NEWS is that our bodies only have a limited enzyme-producing capacity which naturally declines as we age (your enzyme potential can drop to only 30% by the time you reach the age of 40).

    And yes, our bodies CAN produce enzymes and yes there are enzymes in the foods you eat BUT they still don’t add up to the required amount you actually need.

    This is due to many contributing factors including HOW our foods are grown or produced these days, HOW they are transported and HOW we prepare those foods.

    And research demonstrates that ANY FOOD HEATED ABOVE 114 DEGREES FAHRENHEIT LOSES ALL OF ITS ENZYMES.

    In other words, all cooked food is deficient in digestive enzymes, leaving very little to break down your food.

    ? Yes I’d like to know more about restoring enzyme production

    PS. Before rushing out the door to go and get digestive enzymes from your local stores, remember this…

    Learn more about this formulation

    ? MassZymes digestive enzymes

    ReplyDelete