How To Mix The Best Ingredients For The Ultimate Muscle Building Shake

By Walter H Menuet 

When people think of muscle building, they usually imagine barbells, dumbbells, and workouts but give little thought to the role nutrition plays in muscle building. This has led many an aspiring muscle building enthusiast to give up in frustration when he or she sees little or no result after months of hard work at the gym.

In contrast, professional body builders know the value of proper nutrition and almost as a whole pay as much attention to what they consume as they do to their workouts. They not only eat a well-balanced diet but also augment it with protein-rich shakes and powders that their aching muscles need after workouts. If you want to develop strong and well-developed muscles, you should the same. All types of ready-made preparations are available at places like wholefoods but you will not get a fraction of what you can get if you prepare muscle shakes yourself. Fortunately, it is quite easy if you know what ingredients you need as we show you below.

• Whey Protein Powder - the undisputed king among protein sources, whey protein is loaded with protein. No serious muscle building fan should be without it. Period!
• Greek Yogurt - also high in protein but low in sugar, this is a nice addition to a shake that will enhance the overall taste of the shake.
• Frozen berries - known for their high antioxidant content, berries also blend beautifully in a shake and give it a thicker milk-shake like texture.
• Ground flaxseeds - high in healthy omega fats, they provide an easy and fast way of consuming the healthy fats your body needs and craves.
• Dried coconut - known for its tasty flavor and energy enhancing qualities, this is another source of healthy fats you don't want to be without.
• Natural nut butter - nothing beats nut butter as a source of healthy fat and as an easy way to give your shake a creamy tasty flavor. Make sure you choose almond or peanut butter variety.
• Cottage Cheese - this is another fine ingredient that can serve as an alternative to or as a substitute for Greek Yogurt.
• Dry Ground Up Oats - a great source of energy releasing carbohydrates, they lower cholesterol level among other health benefits. Best of all, you will not notice any difference in the taste.
• Bananas - are such a rich source of potassium that they should always be included in all shakes. They also improve the taste significantly and keep your muscles healthy.
• Xanthan gum - a tiny amount of this is all you need to turn the mix into a very thick muscle building milk shake. It is an essential component to any shake.
• Milk - finally, milk will supply your muscles with calcium and protein while also helping to make the shake thinner.

The above ingredients are all you need to prepare a muscle shake high in protein and other essential nutrients that your muscles and body desperately need. If you regularly consume a shake using the above set of ingredients while also maintaining a regular workout routine you will soon wake up one fine morning to stare at yourself in the mirror wondering if that impressive physique with lean and well-defined muscles is really you. It is really within your reach if you regularly exercise and nourish yourself with foods high in proteins and other essential nutrients.

When people think of muscle building, they usually imagine barbells, dumbbells, and workouts but give little thought to the role nutrition plays in muscle building. This has led many an aspiring muscle building enthusiast to give up in frustration when he or she sees little or no result after months of hard work at the gym.
In contrast, professional body builders know the value of proper nutrition and almost as a whole pay as much attention to what they consume as they do to their workouts. They not only eat a well-balanced diet but also augment it with protein-rich shakes and powders that their aching muscles need after workouts. If you want to develop strong and well-developed muscles, you should the same. All types of ready-made preparations are available at places like wholefoods but you will not get a fraction of what you can get if you prepare muscle shakes yourself. Fortunately, it is quite easy if you know what ingredients you need as we show you below.

• Whey Protein Powder - the undisputed king among protein sources, whey protein is loaded with protein. No serious muscle building fan should be without it. Period!
• Greek Yogurt - also high in protein but low in sugar, this is a nice addition to a shake that will enhance the overall taste of the shake.
• Frozen berries - known for their high antioxidant content, berries also blend beautifully in a shake and give it a thicker milk-shake like texture.
• Ground flaxseeds - high in healthy omega fats, they provide an easy and fast way of consuming the healthy fats your body needs and craves.
• Dried coconut - known for its tasty flavor and energy enhancing qualities, this is another source of healthy fats you don't want to be without.
• Natural nut butter - nothing beats nut butter as a source of healthy fat and as an easy way to give your shake a creamy tasty flavor. Make sure you choose almond or peanut butter variety.
• Cottage Cheese - this is another fine ingredient that can serve as an alternative to or as a substitute for Greek Yogurt.
• Dry Ground Up Oats - a great source of energy releasing carbohydrates, they lower cholesterol level among other health benefits. Best of all, you will not notice any difference in the taste.
• Bananas - are such a rich source of potassium that they should always be included in all shakes. They also improve the taste significantly and keep your muscles healthy.
• Xanthan gum - a tiny amount of this is all you need to turn the mix into a very thick muscle building milk shake. It is an essential component to any shake.
• Milk - finally, milk will supply your muscles with calcium and protein while also helping to make the shake thinner.

The above ingredients are all you need to prepare a muscle shake high in protein and other essential nutrients that your muscles and body desperately need. If you regularly consume a shake using the above set of ingredients while also maintaining a regular workout routine you will soon wake up one fine morning to stare at yourself in the mirror wondering if that impressive physique with lean and well-defined muscles is really you. It is really within your reach if you regularly exercise and nourish yourself with foods high in proteins and other essential nutrients.


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