Abs are
nurtured by a combination of healthy diet and rigorous gym workout.
Carbohydrates are consumed for replenishing muscle glycogen levels after a
rigorous workout. Eating a well-balanced carbohydrate diet is the difference
between a lean and fat body. Usually, gym professionals advise on consuming two
meals before workout. A healthy dosage of potatoes and oats increases glycogen
levels in a human body. A healthy dosage of potatoes and oats allow a body to
energize before a workout. More so, a workout diet prevents low sugar levels,
which could lead to light-headedness and fatigue.
Fast-digestive
proteins
Research
suggests, an intake of protein diet before training produces better results as
opposed to after training. A well-balanced protein diet boosts up energy levels
in a human body prior to gym-training. Moreover, it also reduces cortisol
levels.
Creatine
diet
There are
various forms of creatine available. Gym enthusiasts usually prefer
mono-hydrate creatine. It is nourishing and highly recommended by professional
bodybuilders.
2-5 grams of
creatine intake ensures a proper workout regimen. Adequate creatine will help
the body in lifting heavier weights. It facilitates more reps in comparison to
a normal diet. Creatine can be consumed before and after a workout. Over-dosage
of creatine results in heavy excretion.
Beta-Alanine
Beta-alanine
increases muscle endurance. Fatigue is mainly caused due to intramuscular acidosis.
In order to counter fatigue, the body uses L-carnosine. It's an
anti-oxidation agent.
For people
doing heavy-duty weightlifting require a specialized cocktail for keeping their
body re-energized. It entails the following mash-up:
·
Electrolytes
· Water
· Carbs
· Protein
Protein
For building
up the body and tissues, proteins are necessary for body growth. The human body
is constantly breaking up proteins for a healthier living. The intake plans
differ with respect to size, timing, weight and pre-post workout.
Whey protein
is consumed for building lean muscle. Furthermore, it also helps in muscle
repair. Gym enthusiasts advise on consuming 20 grams of whey protein on a daily
basis.
On the other
hand, whey protein is an insufficient source of protein. It's mostly mixed with
casein for increasing amino acid levels.
Oatmeal
Oatmeal is a
vital source of minerals, carbohydrates, proteins and fatty acids. In essence,
oatmeal is a complete meal for morning workouts. It releases sugar into blood
stream gradually, facilitating a bloated feeling. Oatmeal is usually consumed
with berries and fruits for hydration purposes.
Legumes and
sprouts
Legumes and
sprouts are high nutritious snacks consumed by gym-enthusiasts. Sprouts are
mainly rich in fibers, proteins, vitamin C and K. Sprouts are rich in
carbohydrates, providing energy for longer durations.
Carbohydrates
Absence of
sugar and glycogen in a human body can cause tissue damage. Amino acids
regulate anti-oxidant activity and immune function in a human body. As a rule
of thumb, 10 grams of amino-acids are daily needed by a human body. It's
imperative to have an intake of 50-75 grams of carbs after a workout.
Fruit
Smoothies
Fruit
smoothies are a healthy workout snack. It is usually consumed before workouts.
Watermelon, banana, mango and pineapple are highly nutritious fruit shakes,
consumed by gym-enthusiasts. They are a rich source of proteins and
carbohydrates, needed essentially during workout regimens.
Umar Asad is
a an avid freelance writer having 5 years of experience in multitude of niches.
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