Better: Exercise with body weight or free weights?

The Big Debate ... Exercise with weights or exercise using body weight? Which is better?

Some sportsmen of both sides believe that the method they use is the best to provide all the necessary means to get the ideal body and there is no need to use the other method is a waste of time and effort. This logic is completely incorrect.
There are many real examples from both families where you find followers have achieved great results either by muscle strength or fitness. So everyone who tells you to do one of the two options and move away from the opposite option, for whatever reason, he does not know the benefits and characteristics of the alternative option.
Indeed, yes, one option can be better than the other. This is what you will learn about.

Bodyweight exercises are appropriate exercises to improve the movements you apply throughout the day. The principle of body weight training is based on the principle of moving the body on an open field without any restrictions. The free weights at the other end are static weights that move on a narrow range from point A to point B. For example, weight lifting exercises help you improve your climbing abilities, or jump on stairs and stairs but will not do much if you want to improve your ability to practice squats.



 
On the other hand, weight training comes in favor when it comes to simplifying progress. If you want to build strength, you simply lift a heavier weight. The same principle for increasing muscle size and fitness whether by weight, number of repetitions, or number of groups. Unfortunately, continuous progress using body weight is not easy. The techniques used are becoming more difficult than lifting free weights.

Take pressure exercises, for example. The techniques you can use to make exercise more difficult are either to lift the legs up or use one hand. For free weight exercises, the simple technique you can use to increase your strength in the Bench Press exercise is to lift heavier weight. For this reason, if you want to have a stronger chest muscle, joining a family of free weights avoids learning complex techniques.

There are also some pros in both families. Body weight training is free and does not cost you a cent. Free weight training requires you to purchase equipment or join the gym with a monthly subscription. For body-weight exercises, you can go to a park or park to work out in the bars. In the worst case, you can buy a fixed bar or tie belts if you want to practice at home.

A unique feature characterized by weight exercises is targeting specific muscles. In contrast, body weight exercises are based on normal movements where a group of muscles is simultaneously targeted (a good thing), but there are situations where you want to target a particular muscle and the only way that allows you to do this is by using weights. If you want to increase the size or improve the shape of a particular muscle or if you recover from injury, isolation and muscle targeting can be achieved better using weights.
As we have mentioned injuries, many who prefer body weight exercises will tell you to avoid lifting weights because it is easy to get injured. Logically, it may be true. Weight training requires you to lift a heavy weight, which increases pressure on your muscles, muscles, and joints, but if you stick to a healthy program while learning the right situations, it is rare to do harm. The only case where the rate of access to the injury is higher than the weight of your physical abilities or the application of the exercise in the wrong position. This pours into the same source of body weight exercises. Try to make a movement that your body can not tolerate or exercise in the wrong position. Your injury rate will also increase.

After all that, what is the best?

The answer to the question is ... you. You are the one who has the answer to this question. If your goal is to get fast progress without learning many techniques, then weight exercises are best for you. If your goal is to move your body gracefully on an open field, then body weight exercises are best for you. The decision depends on what you enjoy.

Some enjoy moving heavy weights and some prefer to exercise outdoors without constraining weight restricts their movement. Although both sides are positive, it does not mean that the other party shares the same. Free weight exercises may be the best option for building strength and muscle mass. There is no doubt that body weight exercises can be limited in terms of strength and muscle mass, unless you want to get more complex complications, which makes it frustrating for many.



 
Most people want to have a better body than they do now, so doing pressure or exercise exercises may be beneficial to the average person, but exercises such as front pulls or front levers do not interest them. But if you are interested in these exercises, without any doubt, start now.
The same principle applies to weight exercises. Most athletes do not care about lifting 300 kg of land, but again if you are interested in weightlifting, start off.
Finally, the best thing you can do is do both. As we have seen, each of them brings many positive and complementary advantages to each other. So why should you restrict yourself to one option? Do both of them and try the results yourself or just one of them ... The decision is yours alone.

I hope you benefited from the topic. I would like to know which exercises you prefer and why? Write your opinion in the comments below the topic, I will read them all ... Until then, salami you and good luck.