As a
beginner, it's perfectly normal to be excited about your workout. However, you
can't let your excitement get the better of you. You still have to watch out
for slipups which can negatively affect your workout. Here are some of the
workout mistakes beginners should avoid.
Not having a
plan
In war,
soldiers have a battle plan. In sports, teams follow a play. You need the same
system when you're going to work out. It's the same principle. A plan includes
a system to help you make the most out of your workout. There's also some
foresight involved. Training plans have a prescribed time where you will need
to reach a reasonable target. When you enroll in a gym, ask if they provide a
training plan in their membership. Although you can easily get a training plan
online, a personalized plan works best.
Having too
much faith in supplements
Supplements
help you to maximize your workout by providing nutrients and help you perform
better. But don't put too much weight in supplements. You will still go as far
as your effort takes you, as well as good eating habits. And when choosing
supplements check the quality of the ingredients. You can even go as far as
checking the quality of the product with a trainer or physician to make sure it
suits you.
Wearing just
about any gear
When you're
playing basketball, you need basketball shoes and a jersey. When its soccer you
need cleats which are based on the pitch you'll be playing in. In every sport
and training regimen, you have to wear the right gear to reap the maximum
benefits and prevent injuries. Wearing lifestyle shoes, which some people do,
can cause strain on their feet and ankles. Obviously, you'll lift weights in
the gym. Your feet bear the brunt of that, including your body weight. You'll
also do cardio. So your feet will be taking quite a pounding. Choose shoes
which have good support and cushioning but still allows you move freely and
doesn't weigh you down. If you haven't decided on a shoe yet, check out Reebok shoes, which you can
buy at online shops. The brand creates some of the best workout shoes in the
market. It's lightweight, breathable, but durable and has great foot support.
Its outsole also has superior traction, for ensured stability.
Also, avoid
wearing cotton clothes in the gym. Cotton absorbs a lot of moisture and can
chafe. You don't want to be soaked in sweat and uncomfortable. Instead, use
technical wear. These are workout clothes, which you can also find in online
shops, which wick away sweat from your skin and also has anti-bacterial
properties.
Skipping leg
day and forgetting core muscles
Most people
want a big muscular chest, washboard abs and ripped arms. So they put so much
emphasis on their upper body without realizing that their lower body needs to
improve as well. An unbalanced physique will leave you prone to injuries. Also,
you won't have the same strength and intensity when doing workouts if you have
a weak lower body.
Another area
you should not forget is your core. Sure, you exercise your abs. But what about
your lower back and obliques? A strong core stabilizes your body.
Overtraining
For some
beginners, workout results will take some time. Others on the other hand, can
see the results early. In both instances, however, fight the urge to over
train. Overtraining causes muscle fatigue and actually slows down your
progress. Too much training increases your injury risk as well. Whether you've
yet to see results or already reaping the benefits of your hard work, take a rest.
Take 2-3 days of rest from your routine. Allow your body to heal itself. You'll
also perform better after the rest.
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fitness, sports and health articles you can visit Sports Corner Middle East.
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