When it
comes to exercising, most people just focus on losing weight. There's nothing
wrong with that. However, if you want to ensure that you're making the most of
your time, and you want results to come in faster, building muscle is the key.
No, you will not become a bodybuilder if you go this route. When you focus on
exercises to build muscles, you will burn more fat, even if you're not working
out. Imagine sitting at home, watching television, and getting your metabolism
to spike. That can be done if you focus on the right elements. The following
are just 5 exercises that can accomplish this for you.
Squats With
Weight
The first
major thing that you can do is a simple squat. You can start without weights,
but eventually, you will want to rest some weights across your shoulders, and
then dip, and rise. Squats don't just work out your legs, they help build your
back, shoulders, and posterior. Done right, this can absolutely help you make
gains, as well as drop fat cells faster.
The Mighty
Bench Press
For those
that want to build muscle and burn fat, this is one of the best things that you
can do. Bench presses don't have to put on hundreds of pounds to be effective.
Over time, you will be able to increase the weight. This helps your arms,
chest, and allows for better definition overall.
Push-Ups
What may
seem like something simple, is actually a very good upper body workout. This is
something that anyone can do, just about anywhere. When you're working on this,
you'll want to just clear the area and get to work. Push-ups can work out the
arms, back, and help with balance. You can start your day with a set, end your
day with a set, and do these any time you feel the need to get a quick workout
in.
Pull Ups
Look for a
pull-up bar, and do this often. This is going to use gravity to help you out.
As far as exercises to build muscles, this is one that you cannot miss. This
will help your arms, back, core, and keep you focused on building muscle the
right way. Every rep will increase the resistance that you have, and the more
you do this, the more stamina you will build alongside getting your heart rate
up.
Jogging
Intervals
This may
sound counterproductive to some, but this isn't something to stay away from.
You want muscle growth to occur, but you also need your heart to be strong, and
your overall cardiovascular health strengthened for better stamina. Don't
overdo this, but put in 25 to 30 minutes of jogging uphill, downhill and
straightway as well. This will improve your stamina, resistance, and will
complement the other exercises that you do.
If you push
the exercises to build muscles mentioned above, you are going to see results
within a short span. Just don't do "one" thing over the other,
balance things out, schedule your workouts, and stagger them with a good diet.
You'll find results manifest greatly as a result of your efforts.
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