A muscle session in a gym and a movement session on the
ground or your home, for instance, are very different from each other. Both of
these ways produce effective results. However, it is definitely the movement
methods that make you leaner in less time than what a gym can offer you.
If you have already spent a fortune at the gym and still
don't have any idea why it is taking you a light year to lose weight, then you
need to move into movement exercises. The following three movement patterns are
basic and the fundamental exercises for losing weight and building body
strength. They focus on all your muscles instead of concentrating on just
specific ones.
1. Squat The Weight
There are not many exercises that can match up to the
strength building ability of squats. This exercise helps you to move every inch
of your body. Starting from your lower part to your upper body, this movement
pattern brings the best results in a few weeks time. Yes, it is true that the first
few days will be painful, but with time, you will get used to it. Just try to
continue it, as skipping exercises will not help you much in your strength
building.
2. Lunge The Legs
If you already have built a good upper body but want to
improve your lower body strength, then you need to try lunge. This exercise
focuses on your legs and helps you improve their strength in a great way.
Dancers never have a problem with this exercise, as they have strong legs to
undertake the heat. However, for people who don't have any experience with
lunge might find it difficult at first, but will soon start enjoying it once
they practice it regularly.
3. Pulling Motion Pattern
Pulling your body from one place to other is a great way of
building strength. The best example of such movement exercises would be
Push-up, where you need to pull up your body to air from ground. This exercise
will definitely seem tough at first. So, for beginners, it is better to try the
wall and knee push-ups before trying out the real one. This exercise helps you
to increase your upper body strength apart from leaning your arms and hands.
Most of the professional trainers think that movement
exercises are way better than muscle-building exercises. Movement pattern helps
to make you strong and lean. If the muscles don't interest you, then these
basic movement exercises are the best for you.
Rajib has been a fitness expert for many years now. His
skills and experience on reflects on his writings. He believes people need to
take exec coaching in London for better strength building
results. His article on movement pattern for strength exercise is a peak into
the many options that these coaching provide to beginners.
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