I've read many topics about how to choose a bodybuilding program or schedule and I can not count the questions you get about it.
I am very sorry for not responding to my lack of time on the one hand and the lack of a perfect answer on the other. Why? Simply because the exercise schedule depends on a lot of points that vary from person to person such as age, goals, diet, leisure time, and others.
Sure, I can offer tips and guidance but you will not find someone other than you who knows the right system for you.
The design of a mathematical table can be a bit daunting, but in reality it is not difficult or impossible. After a period of time and gaining experience you will taste the fun of underlining your schedule.
Above all, what are you doing now? Is it Magdi? Is your schedule safe and gives positive results? If the answer is yes, continue it!
However, if you do not know anything about bodybuilding, it is not long before you lift weights, or stand up among the players and they are lifting weights, it is advisable to learn the basics that are involved in the design of the bodybuilding exercises.
1. Start warm-up exercises
For 5 to 10 minutes. You can run, jump, ride a bike, climb stairs ... etc
2. Choose a set of exercises for each big muscle
3. Do 3-5 groups per exercise
4. Determine the number of aids per group and the amount of rest time between each group
5. Change!
Change the type of exercise, number of aids, number of groups, etc.
6. Increase endurance by aerobic exercise
7. Do not exceed 1 hour as a training period
8. Do elongation exercises after exercise
9. Underlining healthy and healthy diet
It is mainly concentrated on proteins while avoiding salts, sugars and fats
10. Eat a meal every 3 hours instead of 3 meals a day.
11. Supplements (optional)
Some agree on their effectiveness and some disagree. From my point of view, supplements are complementary. Their primary role is to complete what you can not get from natural methods. Therefore, it should not be relied upon as a basic method in your program.
12. Write down everything
It is necessary to write all your exercises, what foods you eat, and even the number of groups and the results obtained.
Now, you have all the basic tips for designing your program and be sure to include it according to your leisure time, your physical strength, and the goals you want to achieve. good luck.
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