In
the last month, I have reflected on successful people and unsuccessful
people in bodybuilding, health and wellness in general. I have a lot of contact with people locally and around the world and this is what counts.
"There are many intelligent students who spend too much time thinking
about different strategies and ideas about training and
nutrition.J'essaie to regain their spirit.
This type of person is very efficient and many bed. They are well informed and have done research on the latest information on training and diet. They can discuss the strengths and weaknesses of different schemes and training programs in the market. You
can also tell of the novelties in the different musicians to strengthen
the internet guru, bodybuilding champions and fit movie stars. Unfortunately,
despite all his knowledge about bodybuilding diets and workout
routines, he does not do much good - physical are usually insufficient. This makes me think: is too much unfavorable knowledge to build a great physique? Or it could be that they spend more time thinking about food and training to make it really diet and training.
So what knowledge is good if knowledge does not turn into muscle gains? If
you put your brain full of information about diet and training how do
you allow yourself to sort all this out and determine what you should
and should not do? Everyone says their diet, exercise, supplements or anything that is effective or the best. The best diets and workout routines are rare and hard to come by. The over-thinking bodybuilder is constantly trying to sift through all
the information for what is "best" routine they should follow.
The solution to the problem is less thought and more action. When you complicate more weight it will actually slow down your pace of advancement. Too many options and ideas too high create "paralysis by
overanalysis", when in fact the bodybuilder was paralyzed to stay in a
routine or diet, as they continue to think that maybe they should be in a
different regime or an exercise routine.
So what should you do? Train hard, heavy and frequently. Lift lots of weight, do your cardio exercises. A real bodybuilder is pumping iron 3-5 times a week and using all sorts of different methods for muscle strength and pump. Do not miss a workout unless it's for a reason you really do not have any control or emergency.
Nutrition is the cornerstone. Without a disciplined approach to your daily diet, you will never succeed. An abundant and healthy diet is combined with intense workouts and cardio sessions to lower body fat to a single digit. It is necessary to eat clean food.
Supplementation and YOU! A well thought nutritional supplementation program will improve and accelerate muscle growth and fat loss.
You must have realistic, achievable and exciting! A good goal is a realistic goal, achievable and exciting. All we need to generate enthusiasm for the process and lead to achieve
and maintain what must be done to achieve real and substantial results.
Establish a timetable for achieving an objective. For example, if you want to lose 15 pounds then give it 15 weeks to do this. Set a goal, make the plan and say that I can easily lose 15 pounds in 15 weeks. Then do a mini-goal, you say it's a shed a pound a week weight loss, I can do it.
Excessive nutrition. A healthy diet followed in time with consistency is all that is necessary for building muscle and losing fat. Constant change of food, time and quantity of food will create instability in metabolism as well as mind. The constant change of power will never let you know or understand what is and is not working.
Thinking training. The biggest mistake you can make in weight training is to continue to constantly change the training program. Train Hard, heavy train safely and continuously and you can make almost any exercise program a success. Once progress is stopped, it takes a break from seven to twelve days and start all of a routine
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